What is Pacing?

Pacing is a concept used in sports training, as well as other activities, to maintain a certain level of effort over a specific period of time. It is also used to maintain a steady rhythm or tempo during a performance. In sports, pacing can help athletes maximize their performance, while also helping them to not over-exert themselves.

Benefits of Pacing

Pacing can help athletes to increase their performance and reduce fatigue. It can be used to maintain the optimal level of effort for a given activity. This can be beneficial for athletes competing in endurance sports, such as running, cycling, and swimming, as it can help them to sustain a steady output over a long period of time. Pacing can also help athletes to pace themselves throughout a race. This can help them to maintain a steady rhythm and avoid going out too quickly and expending too much energy early on. It can also help to conserve energy and avoid burnout during the later stages of a race.

Examples of Pacing

One example of pacing is interval training. Interval training is a type of exercise that involves alternating between periods of high intensity and low intensity. This type of training can help to increase endurance, as it allows athletes to maintain a higher level of intensity for a longer period of time. Another example of pacing is the use of “target times”. Target times are specific times which athletes can aim to reach during a race. This can help them to pace themselves throughout the race, and to push themselves to achieve their personal best.


Pacing is an important concept in sports training, and it can be used to help athletes maximize their performance and reduce fatigue. It can be used to maintain a steady output, as well as to conserve energy during a race. Examples of pacing include interval training and the use of target times.


[1] Pacing (sport) [2] Interval training [3] Target time