Cognitive dissonance

Cognitive Dissonance

Cognitive dissonance is a state of mental conflict that occurs when a person holds two or more conflicting beliefs, ideas, or values at the same time. It is a tension or discomfort caused by holding two contradictory beliefs or ideas simultaneously. This mental state can leave an individual feeling confused, frustrated, or uncomfortable. When a person experiences cognitive dissonance, they may attempt to reduce their discomfort by changing their beliefs or behavior. This can lead to a range of different outcomes, such as increased motivation, greater self-awareness, and even changes in attitude and belief systems. Examples of cognitive dissonance include:

  • A person who is a vegetarian but still eats hamburgers
  • A person who is environmentally conscious but drives a gas-guzzling SUV
  • A person who believes in the importance of education but doesn’t read books
  • A person who believes in the importance of exercise but never works out

The concept of cognitive dissonance is widely studied in psychology and is used to explain a variety of different behaviors and attitudes. It can be used to explain why people may be resistant to change, or why they may be motivated to act in certain ways. Overall, cognitive dissonance is a powerful psychological phenomenon that can cause people to question their beliefs and behavior. It can be a difficult experience, but it can also be a source of growth and self-discovery. For more information, please see: