Depression
Depression is a common and serious medical illness that negatively affects how a person feels, the way they think and how they act. It is a medical condition that can have a significant impact on a person’s life, causing feelings of sadness and a loss of interest in activities once enjoyed. Symptoms of Depression
- Persistent feelings of sadness and emptiness
- Loss of interest in activities once enjoyed
- Changes in appetite, weight, or both
- Sleep disturbances, like difficulty falling or staying asleep, or sleeping too much
- Agitation or restlessness
- Slowed thinking, speaking, or body movements
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
- Trouble thinking, concentrating, making decisions
- Thoughts of death or suicide
Depression is a very complex condition, and is affected by many different factors, including genetics, life events and environment. It can also be linked to other medical conditions, such as thyroid disease, stroke, or heart disease. Treatment for depression can include medication, psychotherapy, or a combination of both. Treatment should be tailored to the individual and may include lifestyle changes, such as regular exercise, as well as stress management techniques. Living with Depression Living with depression can be very difficult, but there are strategies to help cope with the symptoms. It is important to remember that depression is a medical condition and that it is not something that can be willed away.
- Take care of your physical health. Exercise, eat well and get enough sleep.
- Connect with others. Spend time with supportive family and friends, or consider joining a support group for people living with depression.
- Practice relaxation techniques. Yoga, meditation and deep breathing can help reduce stress and anxiety.
- Maintain a positive outlook. Make sure to find activities that bring joy and pleasure.
- Seek professional help. A therapist or counselor can help you learn how to cope with depression.
Depression is a serious condition that requires treatment, but with the right support, it is possible to live a fulfilling life. Sources: